The appearance of the dysfunction of the penis of men is not uncommon. Because the pace of modern life implies a strong impact of environment, stress, constant psychological pressure, fast and a poor diet, bad habits. All these factors directly affect the construction of men. Based on statistics, approximately 30% of men suffer the violation of potency. Therefore, the information on the methods and ways that suggest how to increase the power quickly and independently will be, as always, is relevant.
Why power decreases?
As each disease and uncomfortable state of health, disorder of the sexual ability, you receive for certain reasons. This negative influencing factors are:
- The function of the physiology. This will either be an anomaly, congenital, or in the moment, men do not have the hormones to have a good power.
- The psychological impact. Men exposed to various emotional disorders and experiences, which directly influence which an erection when sex.
- Poor attention to their health. This point includes the use of alcohol, tobacco, harmful unhealthy food. The maintenance of an unhealthy lifestyle can lead not only to the violation of the power, but also to other unpleasant consequences.
- Reduce the levels of immunity. We must remember that in the winter, the human body begins to lack of vitamins, and reduces the general level of health. It can also be a reason for the low activity of the men.
- Chronic lack of sleep, stress, strong fatigue. Problems at work can also affect the male erection.
The violation of the sexual ability, you receive for certain reasons
- Other disorders in the male body. These include more serious diseases, such as heart problems and other organs. In this case, it is not recommended to use home treatments and seek help from a specialist.
- Age-related reduction of activity in bed. This is due to the fact that with age the content of the hormone testosterone in the body of men is much smaller. And, in fact, affects the quality of power.
- The sedentary lifestyle. Of all ways, and the physical activity must be present in the life of a person. Its absence can also affect the construction of men. Exercise improves circulation, which subsequently has a good effect on potency.
All these factors can influence the organism of the man separately and as a whole. But in order to determine the direction of treatment of low potency, you need to contact the doctor, who by the carrying out of analyses and tests that will help to determine what exactly influenced the sexual activity. In this case, a high probability of return, and significantly improve the health of the representatives of the stronger sex without any consequences.
How to rapidly increase ?
As in the treatment of many diseases, there are several options that can be combined.
That is to say, it is possible to be treated in an unconventional way, and you can go to the doctor and demand treatment with modern methods. And that is another form of treatment is effective. If the doctor acts for medical way, the folk recipes use natural ingredients to restore health of men.
Important! If the doctor found that the cause of the low power does not become a serious disease of internal organs, we can safely combine the use of traditional medicine to solve this problem.
Medicine medicine is based on the drug to increase blood flow in the body of the penis. May be prescribed medications that a time effect on the penis before sexual contact. Include this type of tablets of Viagra or Cialis. Taking pills for erection can provide powerful, but short-term impact.
Or your doctor may prescribe long-term, medical and procedural therapy and holistic male enhancement possibilities. These procedures include the use of vacuum pumps, hormone treatment, injectable increase of the circulation. The purpose of the pills, powders and suspensions after the course to significantly improve the state of health of a man and improve his sexual activity.
Folk remedies is also a very good influence on the General state of the male body. And can also solve the question of the improvement of the power at home, as many really important for fast result of the recovery. For the traditional medicine use a variety of teas, roots that affect men of ability and drive in the normal circulation of the blood, contain the General strengthening of the body.
Important! Using any of the ways must take into account the fact that the decrease in sexual activity is not forever, just for a while.
How to increase the power at home folk methods
Men have always been aware of what the herbs, the plants, the roots could affect the increase in sexual desire and erection quality. And at the moment that can adopt these natural remedies to improve your health.
One of these nutrients is the root of ginseng. You can buy at the pharmacy in the form of droplets or in the natural form of the root. This does not change it in the properties. Must be taken every day in the morning, add 10-15 drops to a glass of water. After a week you can do a gradual increase in the number of drops added to the water. In this course you must have a month, and then take a short break. Ginseng always attributed properties that improve the male libido. This root does increase male libido, promotes alertness and improves immunity.
It is also very good for improving male potency is affected by coffee. This drink is not necessary to drink in large quantities every day. However, a Cup a day will help to raise the General condition of the body. You need to remember that people with cardiovascular diseases are not recommended to take ginseng, and coffee. Because they have other options for national treatment.
The traditional medicine to improve the ability of the men pays a lot of attention to the water, i.e., shower and bath of contrast. The night of a relaxing bath to relieve stress and fatigue will help you to get rid of the feeling oppressive, relax the nerves, dilate the blood vessels. Can help you to improve erection and get satisfaction from the sexual relationship. The property itself has a contrast bath. In the first place, it is necessary to rinse with warm water, then suddenly turn cold and after warming up the hot water. This will affect the male function of the penis and will help fill with the blood of the body of the penis. Useful immersion alternately in basins with hot and cold water. However, there is in cold water should not exceed five minutes to avoid hypothermia.
Important! Men with a weak heart muscle should consider carefully the resources that stimulate the blood circulation and consult with your doctor.
The diet
The men, it is important to think about your diet, that is to say, if there is a problem with the power, the first thing that you need to think about what the man eats. To raise the level of the hormone testosterone can and without any special preparations, but only with the use of certain products. The menu in the following way:
- Need to focus on foods rich in protein such as white meat, eggs, cheese, sour cream, mushrooms and the like.
- To eat more fish and seafood. For example, mussels tend to significantly increase the level of the male hormone testosterone, which helps in improving the erection. In addition, very useful squid, fish, oysters, brine.
- All the dishes prepared have to add the following herbs-stimulants, such as parsley and celery.
- Don't forget to eat salads seasoned with olive oil and with the minimum amount of salt.
In the event you establish your feeding regime, and the General state of men's health will greatly improve.
- Useful for organizing small snack of nuts or dried fruits. Fits perfectly and will be very useful for the pumpkin seeds.
- To ensure that the products purchased do not contain in its composition to the soy, as it has the ability to contribute to the development of the female hormone estrogen in the male body. The appearance of the female hormones promotes the consumption of beer. This alcoholic product not only reduces the level of male potency, but may also contribute to the formation of female figures, that is to say, the growth of the breast and the appearance of excess fat in the pelvic region.
Important! For the health of the male body should bring a rule for taking food with high protein content.
Recipes for medicinal teas
All you need to herb teas can be purchased at the pharmacy and that will surely impact the sexual function of men. For example, such herbs as lemon grass to make a tea and tincture to take for two weeks. The results will be in five days.
Also have this recipe: cut the dry or fresh ginger root, pour boiling water and have at least four times a day, instead of regular tea. This recipe ensures a better power the next day.
Also, as a decoction use 100 grams of herb Dubrovnik, mixing it with parsley or cilantro. This tea, increase the power, you should drink daily two times a day for weeks. The improvement you will see after a few days.
To quickly increase the power, you can use a not very good recipe.
Take a tablespoon of aloe juice and mix it with a teaspoon of parsley seed. A lot of you need to take daily. However, the desired result will be visible already after a day.
Physical activity in order to increase the power
As described above, in order of erection was long and strong, you should follow the process of circulation.
This excellent for certain exercises. That is to say:
- Walking on the ground. For this you need to raise active and high knees, imitating the steps. March we must, at least, 15 minutes. This exercise can be done as a warm-up before exercising.
- Do a laying position on the floor, with your knees bent. Need to raise and lower the pelvis, with special attention to the tension of the buttocks. This exercise improves the activity of the blood in the organs pelvic. This will help to improve the potency and it is also useful for the prostate. This must be done by a minimum of ten minutes.
- To perform the third exercise you need to sit on the ground and through the tension and relaxation of muscles try to pull the scrotum. Also you need to stretch and relax the muscles that are between the anus and the scrotum. This year is the pumping of the blood and improves the blood flow in the genitals and the prostate .
Apart from these specialized exercises, men will be useful to choose any of the variants of the momentum of the asset, for example: run once a week, in the Park, workout in the gym or in the pool.
Therefore, we can conclude that in the majority of cases, a man can increase your health of the man only by respecting the regime and a specific diet.
Also in the house that you can easily prepare medicinal teas, that are very effective will affect the sexual function of men. With these guidelines, there should not be more questions about how to strengthen the sexual power and virility.
You can still add that to the confidence men very important condition is the support and understanding of the couple.